Keeping yourself in shape (physically and mentally)

     This is a pretty ambiguous topic in the sense of which ways you can prepare yourself each way. But if you are in top shape, you will be ready to face any new challenges.
      For physical shape, you should do some sort of cardio activity at least 3 times per week. You will be able to keep your youth for a longer period of time and keep yourself healthy. By doing this, you will most likely plan out when you do your activity and keep yourself on schedule. I usually plan out when I will run or go lift ahead of time. This always keeps me focused and ready for the task at hand. But most importantly when I am done running or lifting, I always feel so accomplished and satisfied. And I bet most people will feel the same.
     Being self-aware you are in shape mentally, can be one of the hardest things to recognize...
... When your mind is at its peak, there's almost nothing you can't do. Whether you are in a championship basketball game or in a desk getting ready to take the SATs, your mind can determine whether you will be successful or not. I usually try to think through how much I have prepared myself for this very moment and how I need to be strong and confident to achieve success. Doubting yourself is the first step to your mind slipping. You start to lose your confidence and your performance level decreases. My recommendation before anything you do or just simply starting your day is tell yourself, "I am going to have a good day" then smile. You will feel better overall and you will be ready to face the challenges of life.